Move Your Mutt – Quick Workouts for the Time Starved
Quick Workouts for the Time Starved
Krista Wickens, DogTread
Short on time, but want to keep fitness on the radar – try these tried and true quick workouts that you can do with your dog. Instead of an excuse, reach for an endorphin boost. Just a few minutes is better than skipping an exercise. We all have a few minutes to spare – even when we are busy. Plan ahead and make the most out of your day. The quick surge of endorphins will help you and your dog focus better and feel better!
BIO: Krista Wickens is an athlete, lifestyle fitness advocate, author, speaker, inventor, and co-founder of PetZen Products, a manufacturing and design company dedicated to designing canine fitness products and programs under the DogTread brand. She is also the co-author and producer of the first Treading for Dogs DVD and 30-day Dog Treadmill Training Program. As a former fitness product manager, Krista created and designed best-selling products and programs used by some of the biggest names in Human Fitness, including iconic brands like Reebok, Gold’s Gym and NordicTrack. Krista’s love and understanding of animals, particularly dogs, started on a Montana Cattle Ranch where she was raised. She trained her first dog, Bear, at the age of 7. Her unique understanding of the mechanics of fitness and canine experiences have led her on a mission dedicated to helping develop healthy and beneficial relationships for dogs and their humans.